Methods to Help You Overcome Social Anxiety

Methods to Help You Overcome Social Anxiety


If you find yourself getting anxious at the thought of meeting new people or speaking in front of a group, you may be suffering from social anxiety.

Social anxiety causes one to avoid social situations. Many people rely on self-medication or the abuse of drugs and alcohol to get them through these situations.

Luckily, there are methods you can use to find relief in healthy ways!

Try these effective strategies to overcome social anxiety:

1. Put yourself out there. It can be a daunting prospect, but try to accept any invitations you are given, even if you don’t particularly want to go. With a positive attitude, the more you practice, the easier it becomes.

2. Get help from a professional. Of course, talking to a close friend about your anxiety may help, but remember that they aren’t trained for this. Make an appointment to speak to a professional therapist. They may be able to suggest some customized coping mechanisms that would work for you.

3. Strengthen your overall health. Poor health can leave you feeling anxious. Eat nutritious foods and exercise regularly. Healthy food and exercise both uplift your mood and can decrease stress and anxiety. Exercise also helps to release feel-good hormones.

  • Besides getting some exercise, joining a local fitness class would also allow you to practice meeting new people while those feel-good hormones are in full effect. This will make it easier for you to cope with meeting them. Plus, who knows – you might meet your new best friend!

4. Write it down. List the times that you have managed to overcome your fears. What did you do to overcome your fears in this situation? How did you feel when this happened?

  • Whenever you encounter an event where you are feeling socially anxious, write that down, too. How does this situation compare with the ones on your list?
  • Regular reflection of the times you were successful in combating your fears can help with current situations.

5. Congratulate yourself. You may not be confident in public, but you have plenty of other things that you can be proud of! Recognize and remind yourself of any achievements you have made. This will help boost your confidence, which will help you overcome social issues as well.

6. Practice your social skills. Learn how to make introductions and give compliments. Practice making eye contact and remembering names. Listen to what others have to say and keep the focus on them – not you.

  • These few skills will not only help you through a social situation, but the other person will walk away from the conversation feeling like a million bucks!
  • Remember – others will not always remember what you said, but they will remember how you made them feel!

7. Join a support group. Talking to others who are undergoing the same challenges as you are can be comforting. Plus, you will all be able to encourage each other and offer support and advice from your own experiences.

8. Try going somewhere new. When you go to new places, you’ll meet new people. Using your new skills to interact with them will give you more practice and confidence in dealing with social situations

9. Remember that you don’t need to be perfect. Those with social anxiety have a tendency to think that they need to be perfect. Yet, perfection isn’t attainable for anyone! Instead of trying to be perfect, try and enjoy the moment and have a “that’ll do” attitude.

10. Read a self-help book about overcoming social anxiety. There are many inspiring stories about others with social anxiety who have transformed their lives after overcoming their social fears. These stories can inspire you to keep trying as well.

Breaking the cycle of social anxiety will take some time and practice, but you can do this! Reward yourself for each small step you make.

Focus on the journey ahead and the steps you can take that will bring you success. Before long, you won’t have to worry about social anxiety again!

Are Your Beliefs Keeping You From Succeeding?

Are Your Beliefs and Keeping Your From Succeeding


Your beliefs color your perception of the world and your experiences. Many beliefs are true only because you believe them to be. If your beliefs aren’t congruent with excelling in life and receiving abundance, it’s very unlikely you’ll ever live the life you deserve. When your results are falling short of your desires, your beliefs are the logical place to make a change.

Many of the beliefs you hold most strongly are inaccurate. Most of our fundamental beliefs are formed at a young age. We often learn these beliefs from sources that aren’t operating at the expert level. It’s easy to see why we have beliefs that hold us back from experiencing all the abundance we deserve.

Choose a negative belief and begin the process of elimination:

  1. Challenge the belief. Suppose you held the belief that the rich get richer and the poor get poorer. Where did the belief originate? What was the source? Did you read it or experience it first-hand? Was it something you learned from a parent, teacher, or peer?
  • Is the source reliable? Has this source been wrong about other things in the past? Is this person an expert regarding the belief? You wouldn’t take long-term relationship advice from someone that’s been divorced 5 times.
  • Do you have proof that your belief is accurate?
  • Could the opposite be true?
  • What if your belief is wrong? What would change?
  1. How has this belief limited or harmed you in the past? List all the times this belief has steered you in the wrong direction or stopped you from taking action. Visualize your past and re-experience the pain and disappointment this belief has created. Realize that releasing this belief is a positive and necessary step.
  2. Create a new belief that serves you. It’s not enough to let go of a belief. It’s important to replace it with a new perspective. What is a more useful alternative to your current belief? For the previous example, you might choose the belief, “Anyone can attract wealth and abundance.”
  • Make a list of alternative beliefs and choose the one that feels the most empowering.
  1. Search for evidence that your new belief is possible. Do you know any wealthy people that started with little money? Seek out examples of successful people that came from humble beginnings.
  • Have there been instances in the past you’ve proven your new, desirable belief correct?
  • Make a list of all the times you’ve been successful in congruence with your new belief.
  1. Get excited. Visualize yourself living your new belief. How would your life change? How would that make you feel? What would you accomplish? Stick with this process until you feel a high level of excitement and enthusiasm.
  2. Reinforce the new belief. Repeat your new belief to yourself 100 times each day. This will only take a few minutes. Make time in the morning and evening to complete this task.
  • Beliefs are most easily formed through strong emotional reactions and repetition. The previous step provided the emotion. This step provides the repetition.
  1. Continue until your new belief is rock solid. It’s easy to slip back into old patterns of thinking. Continue the process of visualizing your new belief in action and performing the 100 repetitions until your new belief is unshakeable.

Your beliefs shape your results and your future. If you’re dissatisfied with your life, begin by addressing your limiting beliefs. New beliefs are easy to install. Consider how easy it was to install your previously held beliefs without intention. The key is to find evidence for the new belief, surround the new belief with enthusiasm, and remind yourself daily.

Simple Foods That Help With Hydration/Anxiety

Simple Foods That Help With Hydration


Dehydration is a health risk, it also aids in anxiety and panic attacks. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.

You know you need eight glasses of water a day, but sometimes it’s easier to eat your water instead of drink it with these foods:

  1. This popular vegetable is about 96 percent water, and can help you stay hydrated.
  • You can snack on cucumber slices throughout the day. Dips such as hummus can make eating this vegetable more fun.
  • Cucumber soup is another option that tastes great and provides plenty of fluid.
  1. The water content of celery is an estimated 95 percent. You can add celery sticks to your snack bag for a quick hydration tip, or incorporate celery into your meals.
  • Although it doesn’t have many calories, celery provides water and important nutrients like vitamins A and K.
  1. Iceberg lettuce. This lettuce may have a bad reputation for not having enough nutritional value, but its water content is 95 percent.
  • Iceberg lettuce is a popular addition to salads, but this isn’t the only way to enjoy it. You can use it as a wrap instead of bread or tortillas. You can also eat this lettuce by chopping it up and adding it to cooked dishes like stews.
  1. Tomatoes are about 94 percent water. All varieties of tomatoes, including grape and cherry, will add to your hydration.
  • The smaller varieties of tomatoes can be eaten on their own as a quick snack. The larger varieties can be sliced for salads or sandwiches. You can also make tomato soup that is chilled instead of hot.
  1. Vegetables aren’t the only foods that can keep you hydrated. Fruit like watermelon is also an easy way to get your water.
  • Watermelon’s water content is around 91 percent. Enjoy fresh watermelon or add it to a fruit salad. You can also blend it to make a unique smoothie.
  1. At 90 percent water content, broccoli is an amazing vegetable that can keep you hydrated and provide fiber and important nutrients as well.
  2. Star fruit. If you want to try something exotic to stay hydrated, then consider star fruit. This fruit has an estimated 91 percent water content. Star fruit is a delicious way to make your fruit salad more fun.
  3. Strawberries are about 91 percent water. This popular summer fruit can be added to salads or enjoyed on its own. You can also make smoothies and shakes with it.
  4. Baby carrots. Baby carrots have more water than regular carrots, at approximately 90 percent water. They’re easy to pack and carry, so you can stay hydrated throughout the day.
  • Baby carrots and dips seem to naturally go together. You may want to try dips like ranch or guacamole with them. You can also try caramel or chocolate dips for a delicious treat.

Dehydration can be prevented with simple steps like eating more foods that naturally hydrate you. These foods can make staying hydrated on a hot, summer day an easy process.

Read This if You’re Afraid to Love

Read This if You’re Afraid to Love


A fear of love can express itself in many different ways.

You might sit at home on Saturday nights and refuse to let your friends set you up. On the other hand, you might participate on a dozen dating platforms and meet someone for coffee at least three times a week.

While these may sound like two opposite extremes, the outcomes are usually the same. Your defenses keep you from developing an intimate relationship.

Before you can change, it’s important to be aware of how you sabotage your romantic life. Find out what’s keeping you from falling in love.

Altering Your Thoughts:

  1. Review your history. Think about your childhood and past relationships. Look for defense mechanisms that you formed in your early years and are ready to drop now. Spot patterns that you want to change.
  2. Accept your feelings. A fear of love often involves trying to avoid strong emotions. Remember that running away from sadness also means missing out on joy.
  3. Boost your confidence. Learning to live with strong emotions will make you more resilient. Each time you put yourself in situations that make you anxious, you see proof that you can deal with them successfully.
  4. Watch your self-talk. Are you sending yourself messages that you’re unlovable? Use your inner voice to build yourself up. Speak to yourself with kindness and compassion.
  5. Plan ahead. You’ll feel less anxious if you rehearse the scenarios that make you apprehensive. Practice what you’ll do if someone that you like fails to call you back. You’ll probably realize that the consequences are less serious than you imagine.
  6. Appreciate solitude. Being single is different from being afraid to love. You can still enjoy your own company or search for a partner on your own timeline.
  7. Consider counseling. Relationship issues can involve some of our deepest needs and fears. Talking with a professional could help you make a breakthrough if you feel stuck.

Adjusting Your Dating Habits:

  1. Clarify your criteria. Overcoming a fear of love requires taking risks, but you can make your odds more favorable. Knowing what you want in a romantic relationship will help you to make rational decisions and choose compatible partners.
  2. Open up. Close connections are based on communication. Allow yourself to be vulnerable. Move conversations to a deeper level. Talk about your thoughts and feelings.
  3. Build trust. Maybe you find it difficult to believe in others as well as yourself. Encourage trust by developing relationships based on honesty and mutual respect. Some imbalances are natural, but each half of a couple needs to be willing to give and take.
  4. Take a deep breath. Does dating make you so nervous that you start perspiring and babbling? Learning to relax will make things more pleasant for you and your dates. Try meditating daily or listening to soothing music before you leave home.
  5. Double date. Study a role model. Have dinner with a couple whose relationship you admire. Observe their interactions and adapt some of their methods to suit your own style.
  6. Start small. Meeting someone’s family may still seem overwhelming, but you can practice your new relationship skills in situations where you feel more secure. Talk about your feelings with a close friend or write them down in a journal.
  7. Support others. Fears about intimacy are widespread, so you’ll find plenty of opportunities to help yourself by helping others. Focus on trying to help your date feel more relaxed.

Looking for love can make you feel uncomfortable, and you may even get your heart broken. However, the alternative is missing out on the intimacy and companionship you want and deserve. Remember that you have enough wisdom and strength to develop a healthy romantic relationship.

5 Tips for Conquering Your Fear of Public Speaking

5 Tips for Conquering Your Fear of Public Speaking


Many studies have found that a fear of public speaking is the number one fear of people in North America. Even the fear of death comes in second behind public speaking.

For some, this fear is something they just have to work through. Maybe they can give the occasional presentation, but it’s an incredibly tense and difficult experience. For many, the fear of public speaking is so great that it has a significant impact on their lives.

Some people will avoid taking certain classes in college to avoid public speaking. Many choose a career path that doesn’t involve getting up in front of a group.

If your fear of public speaking is so great that it results in avoidance and affects the choices you make in your life, it may be time to find a strategy to overcome it.

Implement these tips and begin conquering your fear of public speaking:

  1. Start small. When it comes to public speaking, the bigger the crowd the bigger the fear. If you practice speaking in front of a small group of friends and family, it can help you build the confidence you need to speak in front of larger groups.

  2. Preparation is key. Do you fear public speaking because you’re afraid you’ll forget what you want to say and look foolish? Ensure that doesn’t happen by being prepared
  • Before your speech or presentation, organize all of the information you want to cover. This may include creating a PowerPoint presentation or other visual aids in addition to your prepared speech.
  • Spend some time practicing. By rehearsing, you can ensure you include everything you want to talk about, avoid forgetting any important points, and become more comfortable.

  1. Avoid memorizing your speech. Although it’s important to be prepared and rehearse your speech, it isn’t necessary to memorize your speech word for word. If you refrain from trying to memorize a script there’s a lower amount of pressure and less possibly of error.
  • If you know your subject inside and out, you can speak intelligently about it without memorizing a script verbatim.
  1. Visualize yourself being successful when you give your presentation. The human brain is unable to tell the difference between reality and that which is vividly imagined. Spend some time visualizing a successful presentation and it will help you build confidence.

  2. Practice some breathing exercises before you give your presentation. Breathing exercises are an effective way to cope with fear.
  • Take a slow, deep breath in through your nose and into your stomach Then, release it slowly through your mouth. Repeat this process until your heart rate decreases and you feel calm.

Many people try to deal with their fear of public speaking by avoiding it altogether, but that’s an impractical solution. There will probably come a time when you’ll have to get up in front of a group and speak. The only way to truly get past your fear of public speaking is to try it. Start practicing now. It will get easier each time you do it.

A Foolproof Formula for Doubling Your Confidence

A Foolproof Formula for Doubling Your Confidence

Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure, and you enjoy greater success.

Most of us have times in our life when fears and doubts undermine our faith in ourselves. You may experience setbacks that leave you feeling helpless. It’s also natural for confidence to fluctuate from day to day or vary from one area of your life to another.

There are concrete actions you can take to empower yourself. Study these tips to put together a foolproof formula for doubling your confidence.

Practice Self-Care:

  1. Eat healthy. Nourish your body and maintain your energy by choosing nutritious whole foods. Limit your consumption of sugar and salt. Eat more vegetables, legumes, and nuts.
  2. Exercise regularly. Physical activity strengthens your body and mind, enhances your body image, and boosts your mood. Find a variety of activities suitable for your fitness level. Find a workout buddy to join you.
  3. Sleep well. Most adults need 7 to 8 hours of sleep a night to function well. Establish a regular bedtime and stick to it as closely as possible even on weekends and holidays.
  4. Dress up. Do you like what you see in the mirror? Select clothing that flatters your figure. Try a new hairstyle or visit a makeup counter for suggestions.
  5. Clean house. Your surroundings can affect your confidence. Fight anxiety by clearing away clutter and maintaining a tidy home.
  6. Seek support. Self-confidence comes from within, but you can surround yourself with family and friends who reinforce your positivity. Confide in loved ones who give you constructive feedback and encouragement.
  7. Manage stress. You look more confident when you’re calm. Spend time each day engaging in relaxation practices like meditation or listening to music.
  8. Have fun. Do things you enjoy. It will help you to discover your strengths and express your creativity. Play with your children or take up a new sport.

Add to Your Achievements:

  1. Set goals. Create meaningful goals that give you something to strive for. Make them specific and realistic for you. Write them down and post them some place where you can see them.
  2. Give back. Cultivating a sense of gratitude will motivate you to contribute to your community. As you share your blessings, the world will seem safer and friendlier.
  3. Stop procrastinating. Do you have a project that you’ve been putting off? Break it down into smaller stages and take a first step. You’ll start building momentum and accelerate your progress.
  4. Change a habit. Pick one thing you want to change. You could start by correcting your posture or drinking more water.
  5. Study and practice. Increasing your competence can make your confidence soar. Commit yourself to lifelong learning. Read books and take courses online. Become a member of your local museum. Practice an enriching hobby like playing the piano or growing organic vegetables.
  6. Learn from experience. Disappointments are inevitable, but they don’t have to shake your faith in yourself. Take pride in putting forth effort and having the courage to go beyond your comfort zone.
  7. Think positive. Notice the happy events in your life and look on the bright side of difficult situations. Focus on solutions when you run into trouble. Talk to yourself like a cherished friend with messages that comfort and inspire you.

Healthy confidence is about trusting your ability to handle what comes your way. Take control of your life by making your wellbeing a top priority and working consistently toward your goals.

It’s Time to Overcome Fear and Self-Doubt

A 7-Step Process to Overcome Fear and Self-Doubt


Fear and self-doubt are two things that every normal person faces. These are also two of the biggest obstacles to success and happiness.

Some people feel more fear and self-doubt than others. And, some are better at overcoming these emotions than others.

Regardless of where you fall on the fear/self-doubt spectrum, there are many things you can do to rise above these emotions.

Conquer your fear and self-doubt with this process:

1. Identify what you’re actually afraid of. What do you really fear? Most of us don’t have to worry about being eaten by tigers. Our lives are rarely in danger. The most common fears in a modern society are failure and making a fool out of one’s self. Of course, there are others.

  • If you want to start a business, but can’t seem to get started, what is your real concern?
  • Maybe you want to ask out a coworker on a date. What is the real fear? They certainly aren’t going to hit you over the head with a rock.
  • Be aware of your actual fear, and then you’ll have a chance of addressing it.

2. Find situations related to your fear that are only mildly uncomfortable. Perhaps you have a fear of public speaking. What could you do that’s similar, but less terrifying? You could:

  • Give a speech to a group of friends
  • Start conversations with strangers
  • Visualize yourself giving a speech
  • Do more group activities and speak up more
  • If you’re afraid of heights, you could start by looking down over a 2nd floor balcony and slowly work your way up to greater heights.

3. Take action. Thinking creates and magnifies fear. Taking action lessens fear. One of the best ways to get over fear is to immediately take action before you have a chance to talk yourself out of it.

  • Most people would be more successful, happier, and less afraid if they thought less and did more.

4. Visualize yourself being unafraid. Imagine you have a twin that’s similar to you, but different in other ways. If you could build the perfect twin, what would they be like? What skills, beliefs, and attitudes would they have? How would they handle the situation that creates fear in you?

  • Allow yourself to become that twin.

5. Give yourself small successes. Set yourself up to win. Make the game so easy that you can’t fail. As you gain confidence, up the stakes a little. Get used to being successful in the situations that cause you to feel fear.

  • If the thought of making 100 cold calls a day makes you break out in a cold sweat, give yourself the goal of making just one cold call. The next day, you can do three.
  • Show yourself that you can do it. Show yourself that nothing bad is going to happen to you.

6. Be realistic. What is the worst consequence you are likely to endure if the thing you fear comes true? It’s probably not anything you can’t handle!

  • What happens if the publisher rejects your book? What if your speech doesn’t go well? What’s actually going to happen to you? Will you still be safe? Will your family still love you?

7. Get help. Whether you need some help from a friend or a professional, there’s no shame in getting help. You would get help if your car’s engine blew up. You’d get help if you had a broken leg. Get the help you need to deal with your fears.

How much do you allow fear and self-doubt to rule your life? Imagine what your life would be like if you could overcome all of your fears and self-doubt.

Most people avoid the actions that trigger these uncomfortable feelings. You can do better. You can act in the face of these emotions and live your life to the fullest.

Tired of feeling frustrated? Want to live a life free of frustration?

Want to live a life free of frustration


Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just isn’t going well, and you feel frustrated and disappointed about that?

It can be like you’re running through mud, using up all your energy, but you’re not getting very far at all!

Experiencing these kinds of disappointments can be really stressful, especially if you are up against a time constraint.

You can very easily become totally despondent, and then despair creeps in. The good news is, however, that you can get past this. You will get past it, as others have done before you.

The project that you’ve been working on likely isn’t the issue. Maybe you were in line for a promotion. You thought you would get it but didn’t. Maybe you are trying to explore the possibilities of a completely new career, but after all the effort expended, you still have no idea what kind of new career might be best for you.

This is just part of life, and pretty much everyone has been in this place before. Some of us have been there many times. When we get in these situations, it’s important to find different ways to move us over, under, around, or through them and not spend too much time dwelling on them.

To overcome your frustration and disappointment, you only need to spend enough time thinking about your circumstances to get a good handle on the situation. Then, take action and create a change in the way you are seeing it.

The fastest and most effective way of changing anything is to make a decision and take action.

Consider these actions that others have done to make a positive difference:

1. Reframe it. Reframe the situation and it takes on a whole new perspective. View the frustration that you are experiencing as a good thing because frustration means that you are just about to learn something.

2. Look for the lesson. Once you’ve found it, you will never need to go back there again.

  • Change your routine. Your daily routine has a bigger impact on the way you show up in life than you think. If you find yourself in a mind-set that is not supporting you, change your routine.
  • Go for a run, ride your bike, or go for a walk. Go somewhere different, go in the rain. Get close to nature. Do something exhilarating.
  • Your whole demeanour will change for the better in 60 minutes or less and so will the challenge that you are wrestling with.

3. Seek encouragement and Inspiration.

  • Who do you know who can inspire you?  Encourage you? Share some life wisdom with you? We all have someone we respect, trust, and enjoy talking over difficult situations with.
  • Oftentimes, just explaining the situation can shine a light on a solution or a strategy that can resolve a difficult issue.

4. Adjust your attitude.

  • It’s not what happens to you, it’s what you do about it that matters. Acknowledge that you are in a place of frustration and disappointment, but also acknowledge that you can and will get past it. Other people have, and so will you.
  • There is nothing that is going to be insurmountable. Start from the viewpoint that there is a solution here, and you will find it.

4. Be open to new ideas.

  • Getting good at anything is easiest done by learning from other people’s experiences. Always be open to new ideas, different ways of seeing things, additional strategies, and especially new attitudes.
  • More often than not, it’s not the situation or circumstance that is the root of the issue. It’s either the way we are approaching it or the way we are perceiving it.
  • If someone else has a methodology for resolving these issues, don’t reinvent the wheel, but follow in their footsteps.

5. Expect a positive outcome.

  • If you adopt a perspective of positive expectancy, whereby you know that it doesn’t matter what happens, and you’re absolutely certain that everything will work out perfectly, more often than not, it really does.
  • If you can get this one into your daily affirmations, everything will change for the better.


Don’t let frustration and disappointment rule over you. Use these tips to get past them and move forward toward the future you want!

Master Emotional Intelligence

Master Emotional Intelligence eBook Cover

Learn how to master your emotional intelligence and take  the path to becoming unstoppable in every area of your life. Once you put these steps into play, you can truly become and have everything you’ve ever wanted.

In fact, here’s exactly what we’ll cover in this incredible free eBook:

Chapter 1: What Having High Emotional Intelligence Can Do for You. There are numerous advantages you’ll enjoy from increasing your emotional intelligence.

Chapter 2: The 5 Components of Emotional Intelligence. Most experts agree there are five primary pieces to the emotional intelligence puzzle.

Chapter 3: How to Master Self Awareness. You’re not nearly as self-aware as you think.

Chapter 4: Self-Regulation. How much control do you have over your thoughts, emotions, and actions? Learn how you can develop more.

Chapter 5: Become a Master of Focus. Ability to focus is an important skill. If you can’t focus, you’ll struggle to get anything done.

Chapter 6: Motivation. Are you motivated intrinsically or extrinsically?

* Cool insights, tips, and tricks I’ve learned over the last 25 years

… and much, MUCH More!

Don’t miss out on this breakthrough FREE eBook that will teach you how to Master Emotional Intelligence TODAY.

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Tap Into Your Imagination and Release Your Creative Genius

Tap Into Your Imagination and Release Your Creative Genius


You have a powerful imagination even if you don’t realize it. Your brain is able to generate some great ideas.

While your imagination is always available, it’s not always at its best. It’s important to use it and feed it to keep it sharp. With a little work, your imagination will serve you well.

Who couldn’t use a great idea or two?

Try these techniques to release your creative genius:

  1. Spend more time alone. The most creative people also tend to be those who spend the most time alone. Your imagination can run free when you’re alone. People are distracting.
  2. Set aside time to be creative. Creativity and your imagination go hand in hand. Set aside some time each day to be creative. Your imagination will benefit, too.
  • The more you grow your creativity, the more your imagination will grow, and vice-versa.
  1. Set aside time to visualize. Practice visualizing each day. Visualize things you know. Visualize things that don’t exist. Really stretch your ability to see things in your mind. Here are two exercises to get you started:
  • Close your eyes and imagine a piece of fruit in your hand. Describe in detail what it looks like, how it feels in your hand, and how it smells. Now, take a bite and describe the taste.
  • Visualize yourself in a pleasant environment, perhaps the beach. Fully experience being in that place. What do you see, hear, smell, and feel? How real does it feel to you?
  1. Allow yourself to daydream every day. Allow your creativity to run wild. Daydream for at least a few minutes each day. Just see where your imagination takes you.
  • Avoid the temptation to steer your daydream in a particular direction.
  1. Create something from your imagination. Use your imagination to build something.
  • Suppose you wanted to build a birdhouse. Imagine every aspect of it in your mind. Decide on the dimensions without using a ruler. Plan out every aspect of it and then actually build it. Use only your memory and the necessary tools when it comes time to build. Evaluate how you did.
  1. Explore various creative avenues. If you love to draw, draw. But you’ll become better at drawing if you try your hand at painting, sculpture, or music. Branch out a little bit and your ability to imagine new things will grow.
  2. Withhold judgement. Judgment blocks creativity. If you fear being judged, your ability to imagine and create is greatly stifled. The surest way to worry about other people judging you is to be judgmental of others.
  • Also, avoid judging the ideas of your imagination. Allow them to take their final form before you critique them.
  1. Travel. New places lead to new thoughts and creations. The number and quality of ideas you generate is limited if you spend all of your time in the same 50-mile radius. Expand your horizons and get out of town, or better yet, out of the country.
  2. Spend time with new people. The same goes for spending time with a wide variety of people. Meeting new people will lead to new thoughts and ideas.

Provide your imagination with the fuel it needs to expand. Give it a workout each day. These two simple ideas are all you need to get a lot more from your imagination. New people, places, and creative experiences will give your imagination more to work with.

Using your imagination regularly will improve its performance and ability to communicate with you. Your imagination is a tool that’s too powerful to waste. Start using it today!