Category Archives: Self Love

Understanding the Purpose of Meditation

  Many religions and philosophies advocate meditation. Meditation is also used as a tool in [...]

Journaling and Writing for Personal Growth

  Journaling is a powerful tool that few people take full advantage of. It can [...]

Healing Meditations Inspired by Band-Aids

  It’s nearly impossible to get through childhood without a few scraped knees and skinned [...]

15 Ways to Be More Comfortable During Meditation

  Meditation is good for your mind, but sometimes your body needs a little tweaking [...]

I Strengthen My Physical and Mental Health

Use these affirmations to create a better you. Feel free to print this page and [...]

5 Steps to Overcome the Fear of Success

  Would you say you have a fear of success? Most people do not understand [...]

10 Reasons Why Meditation Might Not Be Working For You

  Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And [...]

5-Minute Guide on How to Speak to Yourself

  Do you want to make a big difference with your happiness and success in [...]

The Miracle of Small Wins – Get Better Today

  The pay off of small wins can be HUGE! Scientist and experts agree that [...]

Methods to Help You Overcome Social Anxiety

  If you find yourself getting anxious at the thought of meeting new people or [...]