10 Oddly Beautiful Natural Ways to Reduce Anxiety

  Anxiety can take over your life without you really knowing it. It’s important to [...]

Journaling and Writing for Personal Growth

  Journaling is a powerful tool that few people take full advantage of. It can [...]

Healing Meditations Inspired by Band-Aids

  It’s nearly impossible to get through childhood without a few scraped knees and skinned [...]

Mental Vacation With Uplifting Meditations

  Enjoy a Mental Vacation With Uplifting Meditations on the Sea Just like water pleases [...]

15 Ways to Be More Comfortable During Meditation

  Meditation is good for your mind, but sometimes your body needs a little tweaking [...]

Ways to Enhance Your Meditation Practice

Ways to Enhance Your Meditation Practice Meditation can be an effective way to reduce stress, [...]

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I Strengthen My Physical and Mental Health

Use these affirmations to create a better you. Feel free to print this page and [...]

5 Steps to Overcome the Fear of Success

  Would you say you have a fear of success? Most people do not understand [...]

The Meditative Path to Building Your Confidence

  I’m sure you have heard that meditation is an effective way to relax, the [...]

9 Ways to Harness the Power of Self-Contemplation

  There’s a time for work, a time for play, and a time for self-contemplation. This [...]