To the uninitiated, meditation appears to be a relatively easy activity. Most people think it appears boring but easy. Meditation is anything but. Meditation can
Are you kind to yourself? Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if
Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these
Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor
It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing
Anxiety can take over your life without you really knowing it. It’s important to stay in touch with your inner self to maintain balance