Understanding the Purpose of Meditation

  Many religions and philosophies advocate meditation. Meditation is also used as a tool in [...]

Feeling Depressed? 10 Things That Will Help You Feel Better Today

  Just as you don’t have to call your physician for every little ache, pain, [...]

Breathing Strategies to Effectively Manage Anxiety

  It might sound odd to use breathing to manage anxiety, but there’s a good [...]

10 Oddly Beautiful Natural Ways to Reduce Anxiety

  Anxiety can take over your life without you really knowing it. It’s important to [...]

Journaling and Writing for Personal Growth

  Journaling is a powerful tool that few people take full advantage of. It can [...]

Healing Meditations Inspired by Band-Aids

  It’s nearly impossible to get through childhood without a few scraped knees and skinned [...]

Mental Vacation With Uplifting Meditations

  Enjoy a Mental Vacation With Uplifting Meditations on the Sea Just like water pleases [...]

15 Ways to Be More Comfortable During Meditation

  Meditation is good for your mind, but sometimes your body needs a little tweaking [...]

Ways to Enhance Your Meditation Practice

Ways to Enhance Your Meditation Practice Meditation can be an effective way to reduce stress, [...]

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I Strengthen My Physical and Mental Health

Use these affirmations to create a better you. Feel free to print this page and [...]