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How to Use Meditation to Help Overcome Your OCD
How to Use Meditation to Help Overcome Your OCD

  To the uninitiated, meditation appears to be a relatively easy activity. Most people think [...]

My Body Is Healthy, Whole, and Strong - Affirmations
6 Easy Ways to Be Kinder to Yourself

Are you kind to yourself? Some of the most generous, caring, and wonderful people in [...]

Understanding the Purpose of Meditation
Understanding the Purpose of Meditation

  Many religions and philosophies advocate meditation. Meditation is also used as a tool in [...]

Feeling Depressed 10 Things You Can Try Before Calling Your Doctor
Feeling Depressed? 10 Things That Will Help You Feel Better Today

  Just as you don’t have to call your physician for every little ache, pain, [...]

Breathing Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety

  It might sound odd to use breathing to manage anxiety, but there’s a good [...]

10 Oddly Beautiful Natural Ways to Reduce Anxiety
10 Oddly Beautiful Natural Ways to Reduce Anxiety

  Anxiety can take over your life without you really knowing it. It’s important to [...]

Journaling and Writing for Personal Growth
Journaling and Writing for Personal Growth

  Journaling is a powerful tool that few people take full advantage of. It can [...]

Healing Meditations Inspired by Ban-Aids
Healing Meditations Inspired by Band-Aids

  It’s nearly impossible to get through childhood without a few scraped knees and skinned [...]

Mental Vacation With Uplifting Meditations
Mental Vacation With Uplifting Meditations

  Enjoy a Mental Vacation With Uplifting Meditations on the Sea Just like water pleases [...]

15 Ways to Be More Comfortable During Meditation
15 Ways to Be More Comfortable During Meditation

  Meditation is good for your mind, but sometimes your body needs a little tweaking [...]

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Recent Posts
  • How to Use Meditation to Help Overcome Your OCD
  • 6 Easy Ways to Be Kinder to Yourself
  • Understanding the Purpose of Meditation
  • Feeling Depressed? 10 Things That Will Help You Feel Better Today
  • Breathing Strategies to Effectively Manage Anxiety

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