I Strengthen My Physical and Mental Health

I Strengthen My Physical and Mental Health

Use these affirmations to create a better you.
Feel free to print this page and read these out loud today.

  1. I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.
  2. I find that the more I appreciate my body, the more my body responds to the kindness I show it.
  3. I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my mind responds in kind. I am grateful that my mind has become a happy place to live. I love that I am finally content with me.
  4. I put a lot of “work” into creating a healthy physical and emotional environment. Just like cultivating a beautiful garden, I am now living in an Eden.
  5. I love that I have a great attitude. It is awesome to hang out with someone so positive!
  6. I am happy to be me! I love that I can laugh at myself. I am grateful that I am more tolerant with my mistakes. I am way more fun to be around now!
  7. I like that I have learned to go with the flow and be present in each moment. Even in uncomfortable moments, I can find a silver lining. As a result, life becomes easier. I can feel my body relax. I am more comfortable in my own skin. I enjoy my life much more.
  8. Today, I naturally make healthy choices for my mind and body, because it feels so good.

Self-Reflection Questions:

  1. What can I do each day to show gratitude for my good health?
  2. How can I appreciate my life more today?
  3. What else can I do to enhance my happiness today?

5 Steps to Overcome the Fear of Success

5 Steps to Overcome the Fear of Your Success


Would you say you have a fear of success?

Most people do not understand that they fear their own success. Because they are comfortable with their situations, and rarely want to change their lives. We might not even like it, but it is comfortable.

We know what to expect daily and we might even be unhappy with ourselves, but we know we can deal with it.

Most people don’t like change. They also don’t like the prospect of failing or of even standing out.

How to identify fear of success:

  • Do you consistently ruminate or even make plans for your life and fail to follow through on them? Whether you want to start a business, read a book, or hit the gym five days a week, you just can’t seem to make it happen.
  • Do you finish all your projects or leave them uncompleted? This includes at work and in your personal life.
  • Do you take action or are you all talk?
  • Do you struggle to make decisions?
  • Does your life ever change for the better?
  • Do you self-sabotage yourself, especially when you’re nearing success?

This most-likely describes most of the people you know.
Does it describe you accurately?

Start utilizing these simple strategies to defeat your fear of success and make real changes in your life:

1. Imagine being ultra-successful. Imagine yourself being even more successful than you want to be. If your goal is to make $100,000 per year, imagine making $1 million. If you want to lose 25 pounds, imagine getting lean enough that you can see your abs. Do this each night and morning in bed.

  • Make the visualization as vivid as possible. Include all of your senses. When it feels uncomfortable, stick with it and just relax.
  • It will feel natural, in time. When this happens, achieving your goal will be much easier than you could ever imagine.

2. Practice standing out. Many of us fear success because we don’t want to stand out in any way. Fear crept in along the way, and you were self-taught o even decided that it’s better to keep our head down than to be noticed.

  • Every day there are a variety of ways you can practice standing out in your life. You can change your style. You might even put on a pair of green shoes and walk around the mall. Or you could wear your classy outfits to the store.
  • You could go out in public with your hair disheveled.
  • You can do something in public that you’re either really good or really bad at, like bowling. 

3. Reframe failure. Fear of success might actually be a fear of failure. Keep in mind that failure is just an undesired result. It says nothing about you. It simply means that you need more practice, more time, or a better approach. When you can view failure in this manner, there’s nothing to fear.

4. Instead of thought focus on action. We can’t fear success if we don’t think. If you need to send 100 cold emails to find clients for your business, just sit down and get busy. The longer you think about it, the harder it becomes. Just decide and take action.

5. Have a real vision for the future. Enough motivation can overcome any fear. Create a possible future in your mind that is worth overcoming any obstacle. Fear doesn’t matter if you have a very compelling future in mind.

Do you fear success? It seems counterintuitive to fear success, but it’s a common obstacle to making sustained progress in life. Success brings attention, the unknown, and the possibility of failure.

Create a vision for the future that will pull you through any fears you might have. Learn to deal with discomfort. Remember, you only have one life to live. Avoid allowing fear to limit your life.

The Meditative Path to Building Your Confidence

The Meditative Path to Building Your Confidence


I’m sure you have heard that meditation is an effective way to relax, the truth is it can be used for many other purposes too. If you’re trying to restore your confidence in your self, incorporating a daily mindfulness practice will help,

One of the most important ingredients for your happiness and success is having self-confidence. It gives you the tools you need to be more motivated and energetic. It will help you reach your goals. It will enhance your health while strengthening your relationships.

Do you want to feel better about yourself and your ability to face your life’s challenges?

Learn how to use meditation to build your self-esteem and self-confidence.

Increase Your Self-Awareness Using Meditation

Self-doubt can destroy your experiences and opportunities especially if you shy away from taking risks. Meditation creates a personal safe space for overcoming your habits with honesty and courage.

Try these strategies:

  1. Listen to your body. Your posture affects your self-confidence. Sit up tall and taking deep breaths when you start to meditate. Examine yourself from head to foot to spot any discomfort. Try tensing your muscles and then releasing the tension.
  2. Let go of all judgments. Notice your thoughts and feelings without criticizing them. Embrace your strengths and weaknesses.
  3. Challenge your assumptions. Do you cling to outdated beliefs that hold you back? Rewire your thinking by examining your typical reactions and considering more constructive approaches.
  4. Make conscious decisions. It’s easy to wind up drifting along on autopilot. Mindfulness meditation can help you to take charge of your life.

Using Meditation to Generate Compassion

Maybe you don’t even realize that you are undermining your self-confidence. Focusing in on your thought patterns will give you an opportunity to transform the way you treat yourself.

Boost your self-confidence and learn to be kind to yourself using these techniques.

  1. Become aware of your self-talk. What does your internal conversation sound like? Replace negative messages with achievable postive feedback.
  2. Chant mantras. Reciting uplifting words and phrases is a proven way to stay focused during meditation. Write your own encouraging affirmations or find inspiration in people and self-help books.
  3. Nurture yourself. A great way to start investing in your confidence and wellbeing would be to schedule daily meditation time. Start eating healthy, get regular exercise, and add restorative sleep to your routine.
  4. Seek support. Childhood memories and other influences can make it difficult to show compassion for yourself.

Accomplish More Using Meditation

Recognizing your achievements can give you a boost in your self-confidence. Meditation teaches you to live more mindfully, and that can help you to excel in your personal and professional life.

Consider these tips:

  1. There’s n. The stress of rushing around can erode your confidence. You’ll probably accomplish more with less effort as meditation trains you to move more deliberately. Figure out your priorities and shorten your to do list. Take breaks throughout the day to prevent burnout.
  2. Be gratitude. Being thankful makes you feel more secure and connected to others. You’ll have the confidence to take worthwhile risks and try new things. Your warm and relaxed attitude will also make it easier to collaborate with others.
  3. Keep practicing. Be patient with yourself as you build your confidence. Change is normally a gradual process. Expect setbacks and evaluate your progress daily. You’ll probably find that meditating is more productive on some days than others.
  4. Meditation helps you to look at the big picture which in turn creates the balance you need. As you balance the various aspects of your life, your confidence, and peace of mind increase two-fold.

Meditation can make your self-confidence soar. When you love and appreciate yourself for who you are, your life becomes richer and more rewarding.

10 Reasons Why Meditation Might Not Be Working For You

10 Reasons Why Meditation Might Not Be Working For You


Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not what people expect it to be.

Beginners have all sorts of challenges when meditating, but most of them aren’t really problems. The complaints beginners have are simply part of the meditation process.

Meditation can work for everyone that puts in the time and effort.

Are these challenges holding you back?

1. Your mind is too active. Of course, it’s active. It takes practice before the mind quiets down, and it’s rarely silent even after years of practice. It takes about 20 minutes for experienced meditators to notice a slowing down of the mind.

  • This isn’t really a problem. Part of the purpose of meditating is to learn how your mind operates. This is how it operates.
  • Just return your focus to your breath.

2. Your mind wanders. It’s not uncommon to suddenly realize that you’ve been daydreaming for the last five minutes. The solution is the same as the previous issue. Just return your attention to your breath and continue.

3. A lack of consistency. Meditation needs to be done daily to see the greatest benefits. It also needs to be done daily to gain a high level of proficiency. You can’t become skilled at what you don’t practice. Get as much practice as you can.

4. You fall asleep. It’s not easy to fall asleep if you have the proper posture. It should be impossible to stay asleep if you have the proper posture, as you’re sure to lose you balance and fall over.

  • The best position for meditating is to sit up straight. If you lie down, you may struggle to stay awake.

5. Body pains. Holding one position can be painful, especially when you’re just starting out with meditation. Over time, your aches and pains will largely go away.

  • It’s best to try to remain still. Shifting your position will only give temporary relief, and the process starts all over again. No matter how much it hurts, you’ll find the pain fades away and eventually moves to another location if you stay still.
  • Itches fall into the same category. Just leave them alone and observe them.

6. Boredom. Yes, meditation can be boring, especially if you’re used to significantly more stimulation. Learn to sit still with your boredom and just observe it. Boredom can be more fascinating than you might think.

7. Rationalizing that quitting is a good idea. Common thoughts include things like, “This is a waste of time.” “Why am I doing this?” “Is this all there is?” Again, just sit with your thoughts and notice them. Every thought is as meaningless as the next.

  • Just realize that it’s your discomfort with stillness that’s bothering you. You’ll come to understand that many of the things you do in your life are to avoid this feeling. This includes things like staring at the TV and overeating.

8. Finding time. This excuse is hardly a valid excuse. Go to bed 20 minutes early and sit in the corner. Or get up 20 minutes early and do the same. The truth is, after a little practice, you can meditate at your desk or on a bus.

  • If you had time to watch TV, surf the internet, or play on your phone, you had time to meditate.

9. Desiring perfection. Perfection in meditation isn’t achievable, but you don’t need to be perfect. Put in the time with your best effort. That’s all that’s required.

10. Expecting more. Meditation rarely involves earth-shattering insights. It’s a gradual process that brings understanding over time.

The problems above aren’t really problems per se. They’re simply misunderstandings of what normally occurs during a meditation session. Just keep at it and have faith that everything is as it should be.

5-Minute Guide on How to Speak to Yourself

5-Minute Guide on How to Talk with Yourself


Do you want to make a big difference with your happiness and success in your life? The way you speak to yourself is a crucial component in achieving what you want in life. You can either create more obstacles in your life, or you can empower your inner self to achieve more in your life.

If you want to have an inner dialogue or relationship with yourself that is successful you must speak to yourself; you must be your best friend.

Your self-speech habits can be re-programmed to obtain different results in your life. Stop convincing yourself that you are inadequate and instead remind yourself that you have the potential to become exactly what you want to be. “Positive” self-speech will build your confidence and will make it possible to persevere in your life.

Learn how to take control of the way you speak to yourself. Try these strategies for becoming a better friend to yourself.

General Principles for Adjusting Your Self-Speech:

  1. Increase your awareness. The first step in changing the way you speak to yourself is becoming more familiar with the way you are speaking to yourself. Many of the messages that you send to yourself are so automatic that they can escape your notice. Keeping a journal may help you to pay more attention.
  2. Plan ahead. Have alternatives ready for the patterns you want to change. Write a list of creative affirmations to replace your old put-downs. You can browse online for ideas or use your own words.
  3. Identify your options. Negative self-speech can destroy your vision. Read self-help books from people that have achieved their goals or observe others to see different ways to respond to conflicts and setbacks.
  4. Depersonalize situations. Do you blame yourself for things that are beyond your control? Most events have multiple causes. You must become aware by taking responsibility for your actions and not beating yourself up.
  5. Develop compassion. Be kind to yourself! Imagine you are speaking to someone you love. Avoid harsh words or insults.
  6. Seek moderation. Distorted self-speech tends to become more exaggerated over the years. Check the accuracy of your statements and stick to the facts.
  7. Be patient. It often takes some time to replace your old conflicts with more constructive wording. You got this. Eventually, your new affirmations will become a reality, natural and authentic.

Specific Strategies for Adjusting Your Self-Speech:

  1. Be present. The only time you can take action is right now. Make sure to keep your self-speech focused in on the present moment instead if rehashing up your past or even trying to anticipate your future.
  2. Speak with your name. When you address yourself by your name it is often more effective than using pronouns. It will encourage you to be more objective and it defines your relationship with yourself.
  3. Look in the mirror. Reinforce your messages by looking yourself in the eye. Repeat affirmations while gazing into a mirror in your bathroom or in your car.
  4. Create reminders. Stay on track by surrounding yourself with cues to speak to yourself with kindness and respect. Spend time with family and friends who boost your spirits. Write inspiring quotes on sticky notes and put them on your office phone or closet door.
  5. Try to speak out loud. Repeat your affirmations out loud when you have privacy. It may be awkward to tell yourself that you’re amazing in the middle of a coffee shop, but you could record a message on your phone that you can listen to anywhere.

When you transform your self-speech you’ll be happier and have a more meaningful life. That friendly voice can be a powerful tool you can use to reduce stress and reaching your goals in your life. Make sure you take the steps necessary to lift yourself up and guide yourself to success.

Methods to Help You Overcome Social Anxiety

Methods to Help You Overcome Social Anxiety


If you find yourself getting anxious at the thought of meeting new people or speaking in front of a group, you may be suffering from social anxiety.

Social anxiety causes one to avoid social situations. Many people rely on self-medication or the abuse of drugs and alcohol to get them through these situations.

Luckily, there are methods you can use to find relief in healthy ways!

Try these effective strategies to overcome social anxiety:

1. Put yourself out there. It can be a daunting prospect, but try to accept any invitations you are given, even if you don’t particularly want to go. With a positive attitude, the more you practice, the easier it becomes.

2. Get help from a professional. Of course, talking to a close friend about your anxiety may help, but remember that they aren’t trained for this. Make an appointment to speak to a professional therapist. They may be able to suggest some customized coping mechanisms that would work for you.

3. Strengthen your overall health. Poor health can leave you feeling anxious. Eat nutritious foods and exercise regularly. Healthy food and exercise both uplift your mood and can decrease stress and anxiety. Exercise also helps to release feel-good hormones.

  • Besides getting some exercise, joining a local fitness class would also allow you to practice meeting new people while those feel-good hormones are in full effect. This will make it easier for you to cope with meeting them. Plus, who knows – you might meet your new best friend!

4. Write it down. List the times that you have managed to overcome your fears. What did you do to overcome your fears in this situation? How did you feel when this happened?

  • Whenever you encounter an event where you are feeling socially anxious, write that down, too. How does this situation compare with the ones on your list?
  • Regular reflection of the times you were successful in combating your fears can help with current situations.

5. Congratulate yourself. You may not be confident in public, but you have plenty of other things that you can be proud of! Recognize and remind yourself of any achievements you have made. This will help boost your confidence, which will help you overcome social issues as well.

6. Practice your social skills. Learn how to make introductions and give compliments. Practice making eye contact and remembering names. Listen to what others have to say and keep the focus on them – not you.

  • These few skills will not only help you through a social situation, but the other person will walk away from the conversation feeling like a million bucks!
  • Remember – others will not always remember what you said, but they will remember how you made them feel!

7. Join a support group. Talking to others who are undergoing the same challenges as you are can be comforting. Plus, you will all be able to encourage each other and offer support and advice from your own experiences.

8. Try going somewhere new. When you go to new places, you’ll meet new people. Using your new skills to interact with them will give you more practice and confidence in dealing with social situations

9. Remember that you don’t need to be perfect. Those with social anxiety have a tendency to think that they need to be perfect. Yet, perfection isn’t attainable for anyone! Instead of trying to be perfect, try and enjoy the moment and have a “that’ll do” attitude.

10. Read a self-help book about overcoming social anxiety. There are many inspiring stories about others with social anxiety who have transformed their lives after overcoming their social fears. These stories can inspire you to keep trying as well.

Breaking the cycle of social anxiety will take some time and practice, but you can do this! Reward yourself for each small step you make.

Focus on the journey ahead and the steps you can take that will bring you success. Before long, you won’t have to worry about social anxiety again!

9 Ways to Stop a Panic Attack

9 Ways to Stop a Panic Attack


A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. A panic attack is something you created. So, you also have the power to lessen and eliminate the attack. If panic attacks are controlling your life, you can regain that control.

Stop a panic attack quickly and effectively with these techniques:

  1. Remind yourself that you’re going to be okay. Your body chemistry is slightly off-kilter when you experience a panic attack. Panicking will only intensify the attack. The sooner you can relax, the more quickly the attack will pass.

  2. Focus on deep breathing. Breathing is the only part of human physiology over which we have complete control. Anytime you’re awake, you can choose to breathe faster, slower, deeper, shallower, or hold your breath. Control what you can control.
  • Slow, deep breathing will slow your heartrate, and you’ll begin to feel better.
  1. Get a massage. This might not always be practical, but get someone to rub your neck and shoulders. Most importantly, massage your scalp. You can even do this yourself. Massaging your scalp will move a greater volume of blood through your brain and will help to relax the muscles of your head and neck.
  • The effects of a massage can last for days. Try to get a massage regularly. Even a family member can perform the service if the cost of a professional massage is too high.
  1. Use your imagination. Imagine something pleasant and relaxing. It might be hard to think of something positive in the moment, so have a few ideas before a panic attack strikes.
  2. Get moving. Movement will help to eliminate the chemicals that are creating the feeling of panic. If you’re in a place that makes jazzercising impractical, roll your head, wrists and ankles. You could also do a few rounds on the company stairwell. Everyone else is using the elevator anyway.

  3. Warm your hands. Have you ever noticed that your hands get cold when you’re stressed? Warming your hands can help reverse the biochemical storm happening in your body during a panic attack. Run warm water over your hands or hold a cup of warm coffee in your hands.
  4. Listen to music that relaxes you. Few things can change your mood and biochemistry faster than the right music. Create a song list of at least 10 songs that you find comforting and relaxing. Begin listening to your music as soon as a panic attack begins. Take slow, deep breaths.
  5. Get some magnesium. Magnesium has a profound calming effect on the body. Take a magnesium supplement. Dark chocolate contains high levels of magnesium and is more fun than swallowing a pill. An Epsom salt bath will also cause your body to absorb high levels of magnesium.
  6. Be proactive. If you suffer a panic attack, you were already stressed about something. Calming yourself before the panic attack is much more practical than waiting until you’re having a crisis. Take control before you lose control.

Panic attacks are frightening and uncomfortable. The symptoms can include: pounding heart, sweating, shaking arms and legs, and difficulty breathing. You can control your panic attacks and return to a normal physiology. Do your best to prevent panic attacks from occurring in the first place. If a panic attack does strike, use these strategies to help subdue it.

5 Tips for Conquering Your Fear of Public Speaking

5 Tips for Conquering Your Fear of Public Speaking


Many studies have found that a fear of public speaking is the number one fear of people in North America. Even the fear of death comes in second behind public speaking.

For some, this fear is something they just have to work through. Maybe they can give the occasional presentation, but it’s an incredibly tense and difficult experience. For many, the fear of public speaking is so great that it has a significant impact on their lives.

Some people will avoid taking certain classes in college to avoid public speaking. Many choose a career path that doesn’t involve getting up in front of a group.

If your fear of public speaking is so great that it results in avoidance and affects the choices you make in your life, it may be time to find a strategy to overcome it.

Implement these tips and begin conquering your fear of public speaking:

  1. Start small. When it comes to public speaking, the bigger the crowd the bigger the fear. If you practice speaking in front of a small group of friends and family, it can help you build the confidence you need to speak in front of larger groups.

  2. Preparation is key. Do you fear public speaking because you’re afraid you’ll forget what you want to say and look foolish? Ensure that doesn’t happen by being prepared
  • Before your speech or presentation, organize all of the information you want to cover. This may include creating a PowerPoint presentation or other visual aids in addition to your prepared speech.
  • Spend some time practicing. By rehearsing, you can ensure you include everything you want to talk about, avoid forgetting any important points, and become more comfortable.

  1. Avoid memorizing your speech. Although it’s important to be prepared and rehearse your speech, it isn’t necessary to memorize your speech word for word. If you refrain from trying to memorize a script there’s a lower amount of pressure and less possibly of error.
  • If you know your subject inside and out, you can speak intelligently about it without memorizing a script verbatim.
  1. Visualize yourself being successful when you give your presentation. The human brain is unable to tell the difference between reality and that which is vividly imagined. Spend some time visualizing a successful presentation and it will help you build confidence.

  2. Practice some breathing exercises before you give your presentation. Breathing exercises are an effective way to cope with fear.
  • Take a slow, deep breath in through your nose and into your stomach Then, release it slowly through your mouth. Repeat this process until your heart rate decreases and you feel calm.

Many people try to deal with their fear of public speaking by avoiding it altogether, but that’s an impractical solution. There will probably come a time when you’ll have to get up in front of a group and speak. The only way to truly get past your fear of public speaking is to try it. Start practicing now. It will get easier each time you do it.

Tired of feeling frustrated? Want to live a life free of frustration?

Want to live a life free of frustration


Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just isn’t going well, and you feel frustrated and disappointed about that?

It can be like you’re running through mud, using up all your energy, but you’re not getting very far at all!

Experiencing these kinds of disappointments can be really stressful, especially if you are up against a time constraint.

You can very easily become totally despondent, and then despair creeps in. The good news is, however, that you can get past this. You will get past it, as others have done before you.

The project that you’ve been working on likely isn’t the issue. Maybe you were in line for a promotion. You thought you would get it but didn’t. Maybe you are trying to explore the possibilities of a completely new career, but after all the effort expended, you still have no idea what kind of new career might be best for you.

This is just part of life, and pretty much everyone has been in this place before. Some of us have been there many times. When we get in these situations, it’s important to find different ways to move us over, under, around, or through them and not spend too much time dwelling on them.

To overcome your frustration and disappointment, you only need to spend enough time thinking about your circumstances to get a good handle on the situation. Then, take action and create a change in the way you are seeing it.

The fastest and most effective way of changing anything is to make a decision and take action.

Consider these actions that others have done to make a positive difference:

1. Reframe it. Reframe the situation and it takes on a whole new perspective. View the frustration that you are experiencing as a good thing because frustration means that you are just about to learn something.

2. Look for the lesson. Once you’ve found it, you will never need to go back there again.

  • Change your routine. Your daily routine has a bigger impact on the way you show up in life than you think. If you find yourself in a mind-set that is not supporting you, change your routine.
  • Go for a run, ride your bike, or go for a walk. Go somewhere different, go in the rain. Get close to nature. Do something exhilarating.
  • Your whole demeanour will change for the better in 60 minutes or less and so will the challenge that you are wrestling with.

3. Seek encouragement and Inspiration.

  • Who do you know who can inspire you?  Encourage you? Share some life wisdom with you? We all have someone we respect, trust, and enjoy talking over difficult situations with.
  • Oftentimes, just explaining the situation can shine a light on a solution or a strategy that can resolve a difficult issue.

4. Adjust your attitude.

  • It’s not what happens to you, it’s what you do about it that matters. Acknowledge that you are in a place of frustration and disappointment, but also acknowledge that you can and will get past it. Other people have, and so will you.
  • There is nothing that is going to be insurmountable. Start from the viewpoint that there is a solution here, and you will find it.

4. Be open to new ideas.

  • Getting good at anything is easiest done by learning from other people’s experiences. Always be open to new ideas, different ways of seeing things, additional strategies, and especially new attitudes.
  • More often than not, it’s not the situation or circumstance that is the root of the issue. It’s either the way we are approaching it or the way we are perceiving it.
  • If someone else has a methodology for resolving these issues, don’t reinvent the wheel, but follow in their footsteps.

5. Expect a positive outcome.

  • If you adopt a perspective of positive expectancy, whereby you know that it doesn’t matter what happens, and you’re absolutely certain that everything will work out perfectly, more often than not, it really does.
  • If you can get this one into your daily affirmations, everything will change for the better.


Don’t let frustration and disappointment rule over you. Use these tips to get past them and move forward toward the future you want!

Tap Into Your Imagination and Release Your Creative Genius

Tap Into Your Imagination and Release Your Creative Genius


You have a powerful imagination even if you don’t realize it. Your brain is able to generate some great ideas.

While your imagination is always available, it’s not always at its best. It’s important to use it and feed it to keep it sharp. With a little work, your imagination will serve you well.

Who couldn’t use a great idea or two?

Try these techniques to release your creative genius:

  1. Spend more time alone. The most creative people also tend to be those who spend the most time alone. Your imagination can run free when you’re alone. People are distracting.
  2. Set aside time to be creative. Creativity and your imagination go hand in hand. Set aside some time each day to be creative. Your imagination will benefit, too.
  • The more you grow your creativity, the more your imagination will grow, and vice-versa.
  1. Set aside time to visualize. Practice visualizing each day. Visualize things you know. Visualize things that don’t exist. Really stretch your ability to see things in your mind. Here are two exercises to get you started:
  • Close your eyes and imagine a piece of fruit in your hand. Describe in detail what it looks like, how it feels in your hand, and how it smells. Now, take a bite and describe the taste.
  • Visualize yourself in a pleasant environment, perhaps the beach. Fully experience being in that place. What do you see, hear, smell, and feel? How real does it feel to you?
  1. Allow yourself to daydream every day. Allow your creativity to run wild. Daydream for at least a few minutes each day. Just see where your imagination takes you.
  • Avoid the temptation to steer your daydream in a particular direction.
  1. Create something from your imagination. Use your imagination to build something.
  • Suppose you wanted to build a birdhouse. Imagine every aspect of it in your mind. Decide on the dimensions without using a ruler. Plan out every aspect of it and then actually build it. Use only your memory and the necessary tools when it comes time to build. Evaluate how you did.
  1. Explore various creative avenues. If you love to draw, draw. But you’ll become better at drawing if you try your hand at painting, sculpture, or music. Branch out a little bit and your ability to imagine new things will grow.
  2. Withhold judgement. Judgment blocks creativity. If you fear being judged, your ability to imagine and create is greatly stifled. The surest way to worry about other people judging you is to be judgmental of others.
  • Also, avoid judging the ideas of your imagination. Allow them to take their final form before you critique them.
  1. Travel. New places lead to new thoughts and creations. The number and quality of ideas you generate is limited if you spend all of your time in the same 50-mile radius. Expand your horizons and get out of town, or better yet, out of the country.
  2. Spend time with new people. The same goes for spending time with a wide variety of people. Meeting new people will lead to new thoughts and ideas.

Provide your imagination with the fuel it needs to expand. Give it a workout each day. These two simple ideas are all you need to get a lot more from your imagination. New people, places, and creative experiences will give your imagination more to work with.

Using your imagination regularly will improve its performance and ability to communicate with you. Your imagination is a tool that’s too powerful to waste. Start using it today!