Category Archives: Meditation

How to Use Meditation to Help Overcome Your OCD

  To the uninitiated, meditation appears to be a relatively easy activity. Most people think [...]

Understanding the Purpose of Meditation

  Many religions and philosophies advocate meditation. Meditation is also used as a tool in [...]

Healing Meditations Inspired by Band-Aids

  It’s nearly impossible to get through childhood without a few scraped knees and skinned [...]

Mental Vacation With Uplifting Meditations

  Enjoy a Mental Vacation With Uplifting Meditations on the Sea Just like water pleases [...]

15 Ways to Be More Comfortable During Meditation

  Meditation is good for your mind, but sometimes your body needs a little tweaking [...]

Ways to Enhance Your Meditation Practice

Ways to Enhance Your Meditation Practice Meditation can be an effective way to reduce stress, [...]

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The Meditative Path to Building Your Confidence

  I’m sure you have heard that meditation is an effective way to relax, the [...]

Meditation versus Self-Hypnosis

  Often times there is much confusion surrounding meditation and self-hypnosis. Are they just two [...]

5 Ways to Master Your Mind

  It depends on whose numbers you want to believe, but roughly 95% of our [...]