10 Oddly Beautiful Natural Ways to Reduce Anxiety

10 Oddly Beautiful Natural Ways to Reduce Anxiety


Anxiety can take over your life without you really knowing it. It’s important to stay in touch with your inner self to maintain balance and notice when there might be a problem.

If your anxiety is severe or causes you to panic, be sure to see a health professional. However, for day-to-day anxiety, there are natural ways you can reduce anxiety by yourself.

Here are some herbs, tips, and techniques you can use to alleviate your anxiety:

  1. Passionflower is a popular herb that has been known to help reduce anxiety. For many, passionflower is as effective as some prescription drugs. It also helps with insomnia since anxiety and insomnia often go hand in hand.
  1. Self-Hypnosis. Hypnosis can be a great way to relax and get in touch with your subconscious. Self-hypnosis enables you to perform techniques on yourself instead of requiring someone else’s assistance.
  1. Proper Nutrition. Sometimes you may forget about the intense connection between how you feel and what you put into your body. Simply paying attention to getting a natural, well-balanced diet can help you reduce anxiety.
  • If eating right is difficult for you, be sure to take a multivitamin and avoid chemicals, processed foods, and caffeine when possible.
  1. Time Management. A hectic schedule can cause anxiety. Perhaps it’s time to drop some activities or manage your time in a more efficient fashion. Remember to schedule time for yourself to focus on activities that relax you.
  1. John’s Wort. St. John’s Wort has been used as a supplement for centuries. It’s a natural herb that can help with both depression and anxiety. It’s best used for mild to moderate cases.
  1. Acupuncture is an ancient art that can reduce your anxiety by enabling you to feel calm and relaxed. It involves the use of thin needles that are used to relax your muscles.
  1. Worry Time. If you feel that all you do is worry, it’s time to pick a worry time. Choose a period of the day – maybe 5 to 6 PM – where you allow yourself to worry as much as you want. Worrying is simply not allowed or tolerated during the rest of the day.
  • Every time you feel worries arise during other times of the day, tell yourself that the worries have to wait for your worry time. You’ll soon find that you won’t really worry all that much during your worry time!
  1. Studies have shown that regular exercise can reduce anxiety. Exercise produces serotonin (the “feel good” hormone), relieves stress, increases oxygen levels throughout the body, and relaxes your muscles.
  1. Pick a time each day when you can meditate. Find a quiet, relaxing place and focus on your breathing while you relax. Next, immerse yourself in visualizing that you are living the life you desire. Meditation can relax, inspire, and motivate you.
  1. Valerian Root. This is another natural anxiety herb. It’s an excellent choice if you also have trouble sleeping. Valerian root can be taken as a tea or a capsule and should be taken approximately two hours before you go to bed.

Whether you choose a natural herb, activity, or life change to reduce your anxiety, you’re making a good decision when you opt to go with a natural solution to your problem.

Mental Vacation With Uplifting Meditations

Mental Vacation With Uplifting Meditations


Enjoy a Mental Vacation With Uplifting Meditations on the Sea

Just like water pleases our senses, meditating on the sea can make our minds more joyful. These are three meditations with marine themes that will leave you feeling better and thinking more clearly. Get ready for a magical experience!

Meditating on the Sea and Vastness

  1. Set the scene. If you have a beach nearby, head out to the sand. Otherwise, you can conjure up a marine environment with a recording of waves and seagulls. Set out a picture of the waterfront or some shells from your last summer vacation.

  2. Get off your feet. Sit down on the ground or on a chair, whichever is more comfortable. Maintain good posture with your back held straight. Your arms can relax at your sides or rest in your lap.

  3. Focus on your breath. Turn your attention to your breathing. Consciously slow down. Hold each inhalation and exhalation for about the same interval. Feel your diaphragm rise and fall as you draw air in and out.
  4. Picture an infinite ocean. Imagine you’re looking into an endless field of blue waves. Allow the image to fill your vision and your world.
  5. Feel the spaciousness. Luxuriate in living large. Stretch out and relish the absence of boundaries.
  6. Take a broader view of things. Conclude your session with a determination to give yourself more room. If you start to feel pressured, slow down and remember the ocean.

Meditating on the Sea and Purification

  1. Get into position. Get ready for your next session. Sit down and count your breaths.
  2. Observe your thoughts. Take note of each thought that crosses your mind. Remain neutral and accept whatever arises.

  3. Imagine everything rinsed clean. As your mind slows down, select a time when it feels natural to pause. Now envision water washing over all your cares.
  4. Share the sensation. Take that atmosphere of rejuvenation and bestow it upon others. Divvy it up among your loved ones and total strangers.

  5. Resolve to keep things tidy. Once you’re feeling restored, aim to stay on track. Spend less time worrying and devote your energy to the things you find most meaningful.

Meditating on the Sea and a Sense of Connection

  1. Take your seat. Once again, find your way back to the beach or the images that bring it to your mind. Scan your body and mind for any tension and let your breath melt it away.

  2. Contemplate the importance of water. Think of all the things that water does for you. Water provides beauty and enables life. It’s present everywhere: in the sea, your body, the rain, and swimming pools.
  3. Generate gratitude. Express your appreciation for water. It was there waiting for you when you were born. It makes your survival possible and quenches your thirst. It washes your clothes and allows people and goods to move across the planet.

  4. Add more blessings to the list. The more you think about it, the more you’ll notice all the things you have to be grateful for. Natural forces and other people provide us with many essential resources without requiring any effort or expense from us.

  5. Seek out ways to give back. Take a moment to ponder your connection with the Earth and other creatures. Think of their kindness and generosity. Even if the sea lacks any intentions towards you, it still showers you with precious gifts. With this perspective, you’ll feel highly motivated to do good deeds of your own.

Treat your mind to a beach vacation! Meditations on the sea are an effective way to put yourself at ease and see your life in a new light.

My Body Is Healthy, Whole, and Strong – Affirmations

My Body Is Healthy, Whole, and Strong - Affirmations


Are you experiencing anxiety about your health during these stressful times? Use these affirmations and start feeling better today. Read these affirmations throughout the day to relieve your health anxiety. Make sure to save or even print this page.

I am grateful that my body is healthy, whole, and strong.

  1. A healthy, whole, and strong body is a priority for me. I am grateful to have a healthy body. My life is better, fuller, and richer because health, diet, and fitness are my priorities. My body is getting healthier each day in every way.
  2. I strive to increase my overall health. I accomplish this by focusing on a nourishing diet and avoiding unwholesome habits. I have a healthy lifestyle that supports both my physical and emotional well-being.
  3. I get enough sleep each night to rejuvenate my mind and body and prepare them for the rigors of a new day.
  4. I exercise on a regular basis to build strength and endurance. I follow my regular workout schedule religiously. I enjoy working out and my fitness routine pleases me. I am usually free of injury because my body heals quickly and easily.
  5. My body is a gift that I care for to the best of my ability. I know that I only get one chance to take great care of my body, so I avoid damaging it.
  6. I see my physician regularly and whenever else it becomes necessary. I follow whatever advice I am given. I like and trust my physician. We have an excellent relationship. My physician is knowledgeable and he provides excellent medical care.
  7. Today, I am creating a body that is healthy in every way. I make healthy decisions that ensure my well-being and vitality. I am grateful that my body is healthy, whole, and strong. I feel truly blessed.

 Self-Reflection Questions:

  1. Which of my health concerns still need to be addressed?
  2. What unhealthy habits can I change?
  3. How would my health change for the better if I made it more of a priority?