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Simple Foods That Help With Hydration/Anxiety

Posted on December 11, 2020 - 10:20 am by Beat Pure OCD

Dehydration is a health risk, it also aids in anxiety and panic attacks. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don’t need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.

You know you need eight glasses of water a day, but sometimes it’s easier to eat your water instead of drink it with these foods:

This popular vegetable is about 96 percent water, and can help you stay hydrated.

You can snack on cucumber slices throughout the day. Dips such as hummus can make eating this vegetable more fun.
Cucumber soup is another option that tastes great and provides plenty of fluid.

The water content of celery is an estimated 95 percent. You can add celery sticks to your snack bag for a quick hydration tip, or incorporate celery into your meals.

Although it doesn’t have many calories, celery provides water and important nutrients like vitamins A and K.

Iceberg lettuce. This lettuce may have a bad reputation for not having enough nutritional value, but its water content is 95 percent.

Iceberg lettuce is a popular addition to salads, but this isn’t the only way to enjoy it. You can use it as a wrap instead of bread or tortillas. You can also eat this lettuce by chopping it up and adding it to cooked dishes like stews.

Tomatoes are about 94 percent water. All varieties of tomatoes, including grape and cherry, will add to your hydration.

The smaller varieties of tomatoes can be eaten on their own as a quick snack. The larger varieties can be sliced for salads or sandwiches. You can also make tomato soup that is chilled instead of hot.

Vegetables aren’t the only foods that can keep you hydrated. Fruit like watermelon is also an easy way to get your water.

Watermelon’s water content is around 91 percent. Enjoy fresh watermelon or add it to a fruit salad. You can also blend it to make a unique smoothie.

At 90 percent water content, broccoli is an amazing vegetable that can keep you hydrated and provide fiber and important nutrients as well.
Star fruit. If you want to try something exotic to stay hydrated, then consider star fruit. This fruit has an estimated 91 percent water content. Star fruit is a delicious way to make your fruit salad more fun.
Strawberries are about 91 percent water. This popular summer fruit can be added to salads or enjoyed on its own. You can also make smoothies and shakes with it.
Baby carrots. Baby carrots have more water than regular carrots, at approximately 90 percent water. They’re easy to pack and carry, so you can stay hydrated throughout the day.

Baby carrots and dips seem to naturally go together. You may want to try dips like ranch or guacamole with them. You can also try caramel or chocolate dips for a delicious treat.

Dehydration can be prevented with simple steps like eating more foods that naturally hydrate you. These foods can make staying hydrated on a hot, summer day an easy process.

9 Ways to Stop a Panic Attack

Posted on December 8, 2020 - 10:08 am by Beat Pure OCD

A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. A panic attack is something you created. So, you also have the power to lessen and eliminate the attack. If panic attacks are controlling your life, you can regain that control.

Stop a panic attack quickly and effectively with these techniques:

Remind yourself that you’re going to be okay. Your body chemistry is slightly off-kilter when you experience a panic attack. Panicking will only intensify the attack. The sooner you can relax, the more quickly the attack will pass.
Focus on deep breathing. Breathing is the only part of human physiology over which we have complete control. Anytime you’re awake, you can choose to breathe faster, slower, deeper, shallower, or hold your breath. Control what you can control.

Slow, deep breathing will slow your heartrate, and you’ll begin to feel better.

Get a massage. This might not always be practical, but get someone to rub your neck and shoulders. Most importantly, massage your scalp. You can even do this yourself. Massaging your scalp will move a greater volume of blood through your brain and will help to relax the muscles of your head and neck.

The effects of a massage can last for days. Try to get a massage regularly. Even a family member can perform the service if the cost of a professional massage is too high.

Use your imagination. Imagine something pleasant and relaxing. It might be hard to think of something positive in the moment, so have a few ideas before a panic attack strikes.
Get moving. Movement will help to eliminate the chemicals that are creating the feeling of panic. If you’re in a place that makes jazzercising impractical, roll your head, wrists and ankles. You could also do a few rounds on the company stairwell. Everyone else is using the elevator anyway.
Warm your hands. Have you ever noticed that your hands get cold when you’re stressed? Warming your hands can help reverse the biochemical storm happening in your body during a panic attack. Run warm water over your hands or hold a cup of warm coffee in your hands.
Listen to music that relaxes you. Few things can change your mood and biochemistry faster than the right music. Create a song list of at least 10 songs that you find comforting and relaxing. Begin listening to your music as soon as a panic attack begins. Take slow, deep breaths.
Get some magnesium. Magnesium has a profound calming effect on the body. Take a magnesium supplement. Dark chocolate contains high levels of magnesium and is more fun than swallowing a pill. An Epsom salt bath will also cause your body to absorb high levels of magnesium.
Be proactive. If you suffer a panic attack, you were already stressed about something. Calming yourself before the panic attack is much more practical than waiting until you’re having a crisis. Take control before you lose control.

Panic attacks are frightening and uncomfortable. The symptoms can include: pounding heart, sweating, shaking arms and legs, and difficulty breathing. You can control your panic attacks and return to a normal physiology. Do your best to prevent panic attacks from occurring in the first place. If a panic attack does strike, use these strategies to help subdue it.

Read This if You’re Afraid to Love

Posted on December 6, 2020 - 2:47 pm by Beat Pure OCD

A fear of love can express itself in many different ways.

You might sit at home on Saturday nights and refuse to let your friends set you up. On the other hand, you might participate on a dozen dating platforms and meet someone for coffee at least three times a week.

While these may sound like two opposite extremes, the outcomes are usually the same. Your defenses keep you from developing an intimate relationship.

Before you can change, it’s important to be aware of how you sabotage your romantic life. Find out what’s keeping you from falling in love.

Altering Your Thoughts:

Review your history. Think about your childhood and past relationships. Look for defense mechanisms that you formed in your early years and are ready to drop now. Spot patterns that you want to change.
Accept your feelings. A fear of love often involves trying to avoid strong emotions. Remember that running away from sadness also means missing out on joy.
Boost your confidence. Learning to live with strong emotions will make you more resilient. Each time you put yourself in situations that make you anxious, you see proof that you can deal with them successfully.
Watch your self-talk. Are you sending yourself messages that you’re unlovable? Use your inner voice to build yourself up. Speak to yourself with kindness and compassion.
Plan ahead. You’ll feel less anxious if you rehearse the scenarios that make you apprehensive. Practice what you’ll do if someone that you like fails to call you back. You’ll probably realize that the consequences are less serious than you imagine.
Appreciate solitude. Being single is different from being afraid to love. You can still enjoy your own company or search for a partner on your own timeline.
Consider counseling. Relationship issues can involve some of our deepest needs and fears. Talking with a professional could help you make a breakthrough if you feel stuck.

Adjusting Your Dating Habits:

Clarify your criteria. Overcoming a fear of love requires taking risks, but you can make your odds more favorable. Knowing what you want in a romantic relationship will help you to make rational decisions and choose compatible partners.
Open up. Close connections are based on communication. Allow yourself to be vulnerable. Move conversations to a deeper level. Talk about your thoughts and feelings.
Build trust. Maybe you find it difficult to believe in others as well as yourself. Encourage trust by developing relationships based on honesty and mutual respect. Some imbalances are natural, but each half of a couple needs to be willing to give and take.
Take a deep breath. Does dating make you so nervous that you start perspiring and babbling? Learning to relax will make things more pleasant for you and your dates. Try meditating daily or listening to soothing music before you leave home.
Double date. Study a role model. Have dinner with a couple whose relationship you admire. Observe their interactions and adapt some of their methods to suit your own style.
Start small. Meeting someone’s family may still seem overwhelming, but you can practice your new relationship skills in situations where you feel more secure. Talk about your feelings with a close friend or write them down in a journal.
Support others. Fears about intimacy are widespread, so you’ll find plenty of opportunities to help yourself by helping others. Focus on trying to help your date feel more relaxed.

Looking for love can make you feel uncomfortable, and you may even get your heart broken. However, the alternative is missing out on the intimacy and companionship you want and deserve. Remember that you have enough wisdom and strength to develop a healthy romantic relationship.

A Foolproof Formula for Doubling Your Confidence

Posted on December 2, 2020 - 10:43 am by Beat Pure OCD

Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure, and you enjoy greater success.

Most of us have times in our life when fears and doubts undermine our faith in ourselves. You may experience setbacks that leave you feeling helpless. It’s also natural for confidence to fluctuate from day to day or vary from one area of your life to another.

There are concrete actions you can take to empower yourself. Study these tips to put together a foolproof formula for doubling your confidence.

Practice Self-Care:

Eat healthy. Nourish your body and maintain your energy by choosing nutritious whole foods. Limit your consumption of sugar and salt. Eat more vegetables, legumes, and nuts.
Exercise regularly. Physical activity strengthens your body and mind, enhances your body image, and boosts your mood. Find a variety of activities suitable for your fitness level. Find a workout buddy to join you.
Sleep well. Most adults need 7 to 8 hours of sleep a night to function well. Establish a regular bedtime and stick to it as closely as possible even on weekends and holidays.
Dress up. Do you like what you see in the mirror? Select clothing that flatters your figure. Try a new hairstyle or visit a makeup counter for suggestions.
Clean house. Your surroundings can affect your confidence. Fight anxiety by clearing away clutter and maintaining a tidy home.
Seek support. Self-confidence comes from within, but you can surround yourself with family and friends who reinforce your positivity. Confide in loved ones who give you constructive feedback and encouragement.
Manage stress. You look more confident when you’re calm. Spend time each day engaging in relaxation practices like meditation or listening to music.
Have fun. Do things you enjoy. It will help you to discover your strengths and express your creativity. Play with your children or take up a new sport.

Add to Your Achievements:

Set goals. Create meaningful goals that give you something to strive for. Make them specific and realistic for you. Write them down and post them some place where you can see them.
Give back. Cultivating a sense of gratitude will motivate you to contribute to your community. As you share your blessings, the world will seem safer and friendlier.
Stop procrastinating. Do you have a project that you’ve been putting off? Break it down into smaller stages and take a first step. You’ll start building momentum and accelerate your progress.
Change a habit. Pick one thing you want to change. You could start by correcting your posture or drinking more water.
Study and practice. Increasing your competence can make your confidence soar. Commit yourself to lifelong learning. Read books and take courses online. Become a member of your local museum. Practice an enriching hobby like playing the piano or growing organic vegetables.
Learn from experience. Disappointments are inevitable, but they don’t have to shake your faith in yourself. Take pride in putting forth effort and having the courage to go beyond your comfort zone.
Think positive. Notice the happy events in your life and look on the bright side of difficult situations. Focus on solutions when you run into trouble. Talk to yourself like a cherished friend with messages that comfort and inspire you.

Healthy confidence is about trusting your ability to handle what comes your way. Take control of your life by making your wellbeing a top priority and working consistently toward your goals.

It’s Time to Overcome Fear and Self-Doubt

Posted on November 29, 2020 - 3:56 pm by Beat Pure OCD

A 7-Step Process to Overcome Fear and Self-Doubt

Fear and self-doubt are two things that every normal person faces. These are also two of the biggest obstacles to success and happiness.

Some people feel more fear and self-doubt than others. And, some are better at overcoming these emotions than others.

Regardless of where you fall on the fear/self-doubt spectrum, there are many things you can do to rise above these emotions.

Conquer your fear and self-doubt with this process:

1. Identify what you’re actually afraid of. What do you really fear? Most of us don’t have to worry about being eaten by tigers. Our lives are rarely in danger. The most common fears in a modern society are failure and making a fool out of one’s self. Of course, there are others.

If you want to start a business, but can’t seem to get started, what is your real concern?
Maybe you want to ask out a coworker on a date. What is the real fear? They certainly aren’t going to hit you over the head with a rock.
Be aware of your actual fear, and then you’ll have a chance of addressing it.

2. Find situations related to your fear that are only mildly uncomfortable. Perhaps you have a fear of public speaking. What could you do that’s similar, but less terrifying? You could:

Give a speech to a group of friends
Start conversations with strangers
Visualize yourself giving a speech
Do more group activities and speak up more
If you’re afraid of heights, you could start by looking down over a 2nd floor balcony and slowly work your way up to greater heights.

3. Take action. Thinking creates and magnifies fear. Taking action lessens fear. One of the best ways to get over fear is to immediately take action before you have a chance to talk yourself out of it.

Most people would be more successful, happier, and less afraid if they thought less and did more.

4. Visualize yourself being unafraid. Imagine you have a twin that’s similar to you, but different in other ways. If you could build the perfect twin, what would they be like? What skills, beliefs, and attitudes would they have? How would they handle the situation that creates fear in you?

Allow yourself to become that twin.

5. Give yourself small successes. Set yourself up to win. Make the game so easy that you can’t fail. As you gain confidence, up the stakes a little. Get used to being successful in the situations that cause you to feel fear.

If the thought of making 100 cold calls a day makes you break out in a cold sweat, give yourself the goal of making just one cold call. The next day, you can do three.
Show yourself that you can do it. Show yourself that nothing bad is going to happen to you.

6. Be realistic. What is the worst consequence you are likely to endure if the thing you fear comes true? It’s probably not anything you can’t handle!

What happens if the publisher rejects your book? What if your speech doesn’t go well? What’s actually going to happen to you? Will you still be safe? Will your family still love you?

7. Get help. Whether you need some help from a friend or a professional, there’s no shame in getting help. You would get help if your car’s engine blew up. You’d get help if you had a broken leg. Get the help you need to deal with your fears.

How much do you allow fear and self-doubt to rule your life? Imagine what your life would be like if you could overcome all of your fears and self-doubt.

Most people avoid the actions that trigger these uncomfortable feelings. You can do better. You can act in the face of these emotions and live your life to the fullest.

Tired of feeling frustrated? Want to live a life free of frustration?

Posted on November 26, 2020 - 11:48 am by Beat Pure OCD

Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just isn’t going well, and you feel frustrated and disappointed about that?

It can be like you’re running through mud, using up all your energy, but you’re not getting very far at all!

Experiencing these kinds of disappointments can be really stressful, especially if you are up against a time constraint.

You can very easily become totally despondent, and then despair creeps in. The good news is, however, that you can get past this. You will get past it, as others have done before you.

The project that you’ve been working on likely isn’t the issue. Maybe you were in line for a promotion. You thought you would get it but didn’t. Maybe you are trying to explore the possibilities of a completely new career, but after all the effort expended, you still have no idea what kind of new career might be best for you.

This is just part of life, and pretty much everyone has been in this place before. Some of us have been there many times. When we get in these situations, it’s important to find different ways to move us over, under, around, or through them and not spend too much time dwelling on them.

To overcome your frustration and disappointment, you only need to spend enough time thinking about your circumstances to get a good handle on the situation. Then, take action and create a change in the way you are seeing it.

The fastest and most effective way of changing anything is to make a decision and take action.

Consider these actions that others have done to make a positive difference:

1. Reframe it. Reframe the situation and it takes on a whole new perspective. View the frustration that you are experiencing as a good thing because frustration means that you are just about to learn something.

2. Look for the lesson. Once you’ve found it, you will never need to go back there again.

Change your routine. Your daily routine has a bigger impact on the way you show up in life than you think. If you find yourself in a mind-set that is not supporting you, change your routine.

Go for a run, ride your bike, or go for a walk. Go somewhere different, go in the rain. Get close to nature. Do something exhilarating.
Your whole demeanour will change for the better in 60 minutes or less and so will the challenge that you are wrestling with.

3. Seek encouragement and Inspiration.

Who do you know who can inspire you? Encourage you? Share some life wisdom with you? We all have someone we respect, trust, and enjoy talking over difficult situations with.
Oftentimes, just explaining the situation can shine a light on a solution or a strategy that can resolve a difficult issue.

4. Adjust your attitude.

It’s not what happens to you, it’s what you do about it that matters. Acknowledge that you are in a place of frustration and disappointment, but also acknowledge that you can and will get past it. Other people have, and so will you.
There is nothing that is going to be insurmountable. Start from the viewpoint that there is a solution here, and you will find it.

4. Be open to new ideas.

Getting good at anything is easiest done by learning from other people’s experiences. Always be open to new ideas, different ways of seeing things, additional strategies, and especially new attitudes.
More often than not, it’s not the situation or circumstance that is the root of the issue. It’s either the way we are approaching it or the way we are perceiving it.
If someone else has a methodology for resolving these issues, don’t reinvent the wheel, but follow in their footsteps.

5. Expect a positive outcome.

If you adopt a perspective of positive expectancy, whereby you know that it doesn’t matter what happens, and you’re absolutely certain that everything will work out perfectly, more often than not, it really does.
If you can get this one into your daily affirmations, everything will change for the better.

Don’t let frustration and disappointment rule over you. Use these tips to get past them and move forward toward the future you want!

Free Yourself From Fears With Healthy Alternatives

Posted on November 25, 2020 - 10:55 am by Beat Pure OCD

Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden.

Below are two examples of common fears and scenarios of healthy and unhealthy reactions.

Fear #1: The Straying Partner

You fear that your partner is cheating on you. Even though you have no proof, you’re convinced because you’ve gained a considerable amount of weight.

Facing your fear:

In this example, you can overcome your fear by understanding that the fear is really a byproduct of your personal insecurities, rather than your partner’s disloyalty.

Healthy reaction: Rather than accusing your partner of straying, ask them whether they’re unhappy with your weight gain. Communicate that you’re feeling self-conscious about your looks. Enroll in a weight loss program to boost your self-esteem.

This is a healthy reaction because you’re addressing the true issue, which is your newfound insecurity. Nothing in your partner’s behavior has changed; the only change in your relationship might be your self-esteem.

Unhealthy reaction: You start riffling through your partner’s belongings and spying on their cell phone call logs, emails, and Facebook interactions. You discreetly drive by their workplace at lunchtime. Even after finding nothing, you continue to invade their space because you’re sure they’ll eventually slip up.

Clearly, this reaction is unhealthy because you’re allowing your insecurities to take over your life. You feel badly about your body image, and you’re subconsciously sabotaging your relationship by wrongfully accusing your partner.
If you wrongfully accuse your partner of straying, they’ll likely become upset that you’re giving your insecurities the power to tarnish their character. This wrongful accusation may lead to distance in your relationship and potentially irreparable damage.

Fear #2: The Concerned Parent

You fear losing your children. You love your children so much and shudder at the thought of your life without them. Thoughts of tragedy cross your mind from time to time.

Facing your fear:

In this example, you can face your fears head on by realizing that it’s impossible to shield your children from the world. Rather than stopping them from enjoying life, you can do everything within your power to ensure safe enjoyment.

Healthy reaction. Ensure that your children know standard safety precautions, such as crossing the street with an adult and never talking to strangers. Have an extensive chat with other parents before allowing your children to spend the night at a friend’s home.

Every parent is concerned with his or her children’s safety. However, it’s important to understand that you can’t shield your children from the world. So, rather than tucking them away for yourself, allow them to experience life and do your best to ensure their safety.

Unhealthy reaction: You choose to protect your children by refusing to trust anyone with their safety. You ensure that the only friends your children keep are cousins, family friends, and neighbors that you know closely. You limit your children’s experiences of the outside world because you fear that something bad will happen to them.

Keeping your children from making friends can cause social and emotional damage. Limiting their experiences also limits their ability to experience the successes that can grow their self-esteem.

Everyday fears have the ability to affect how you live your life. By conquering your fears rationally and maturely, you increase your quality of life. Face your fears in productive ways that move you closer to the happiness you deserve.

Master Emotional Intelligence

Posted on December 7, 2020 - 9:33 am by Beat Pure OCD

Learn how to master your emotional intelligence and take the path to becoming unstoppable in every area of your life. Once you put these steps into play, you can truly become and have everything you’ve ever wanted.

In fact, here’s exactly what we’ll cover in this incredible free eBook:

Chapter 1: What Having High Emotional Intelligence Can Do for You. There are numerous advantages you’ll enjoy from increasing your emotional intelligence.

Chapter 2: The 5 Components of Emotional Intelligence. Most experts agree there are five primary pieces to the emotional intelligence puzzle.

Chapter 3: How to Master Self Awareness. You’re not nearly as self-aware as you think.

Chapter 4: Self-Regulation. How much control do you have over your thoughts, emotions, and actions? Learn how you can develop more.

Chapter 5: Become a Master of Focus. Ability to focus is an important skill. If you can’t focus, you’ll struggle to get anything done.

Chapter 6: Motivation. Are you motivated intrinsically or extrinsically?

* Cool insights, tips, and tricks I’ve learned over the last 25 years

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Don’t miss out on this breakthrough FREE eBook that will teach you how to Master Emotional Intelligence TODAY.

1) Just Tell Me Where to Send Your Free eBook:

Tap Into Your Imagination and Release Your Creative Genius

Posted on November 18, 2020 - 12:57 pm by Beat Pure OCD

You have a powerful imagination even if you don’t realize it. Your brain is able to generate some great ideas.

While your imagination is always available, it’s not always at its best. It’s important to use it and feed it to keep it sharp. With a little work, your imagination will serve you well.

Who couldn’t use a great idea or two?

Try these techniques to release your creative genius:

Spend more time alone. The most creative people also tend to be those who spend the most time alone. Your imagination can run free when you’re alone. People are distracting.
Set aside time to be creative. Creativity and your imagination go hand in hand. Set aside some time each day to be creative. Your imagination will benefit, too.

The more you grow your creativity, the more your imagination will grow, and vice-versa.

Set aside time to visualize. Practice visualizing each day. Visualize things you know. Visualize things that don’t exist. Really stretch your ability to see things in your mind. Here are two exercises to get you started:

Close your eyes and imagine a piece of fruit in your hand. Describe in detail what it looks like, how it feels in your hand, and how it smells. Now, take a bite and describe the taste.
Visualize yourself in a pleasant environment, perhaps the beach. Fully experience being in that place. What do you see, hear, smell, and feel? How real does it feel to you?

Allow yourself to daydream every day. Allow your creativity to run wild. Daydream for at least a few minutes each day. Just see where your imagination takes you.

Avoid the temptation to steer your daydream in a particular direction.

Create something from your imagination. Use your imagination to build something.

Suppose you wanted to build a birdhouse. Imagine every aspect of it in your mind. Decide on the dimensions without using a ruler. Plan out every aspect of it and then actually build it. Use only your memory and the necessary tools when it comes time to build. Evaluate how you did.

Explore various creative avenues. If you love to draw, draw. But you’ll become better at drawing if you try your hand at painting, sculpture, or music. Branch out a little bit and your ability to imagine new things will grow.
Withhold judgement. Judgment blocks creativity. If you fear being judged, your ability to imagine and create is greatly stifled. The surest way to worry about other people judging you is to be judgmental of others.

Also, avoid judging the ideas of your imagination. Allow them to take their final form before you critique them.

Travel. New places lead to new thoughts and creations. The number and quality of ideas you generate is limited if you spend all of your time in the same 50-mile radius. Expand your horizons and get out of town, or better yet, out of the country.
Spend time with new people. The same goes for spending time with a wide variety of people. Meeting new people will lead to new thoughts and ideas.

Provide your imagination with the fuel it needs to expand. Give it a workout each day. These two simple ideas are all you need to get a lot more from your imagination. New people, places, and creative experiences will give your imagination more to work with.

Using your imagination regularly will improve its performance and ability to communicate with you. Your imagination is a tool that’s too powerful to waste. Start using it today!

15 Tips for Beating Laziness

Posted on November 17, 2020 - 11:29 am by Beat Pure OCD

Beating laziness is a necessary part of getting things done. Laziness can have a variety of causes. In most cases, the task that needs to be completed isn’t enjoyable. Or you lack inspiration. Mowing the grass when it’s 90 degrees outside is a good example of both.

Dealing with laziness is an important self-management skill. Getting things done when you don’t feel like doing them is practically a superpower. You’re unstoppable.

Beat laziness and accomplish more each day:

Take frequent, short breaks. Tell yourself that you’ll work for 25 minutes and then take a quick break. Focus with all your might for those 25 minutes, and then relax for five.
Be tough with yourself. Getting started requires the most willpower. Once you’ve gotten started, it’s easy to keep going. Grind your way through the first few minutes and then use the momentum to your advantage.
Stand up straight. Slouching and laziness go together. Stand up tall and straight. You’ll feel better and more motivated.
Monitor your inner dialog. Say positive things about the task at hand. Negative talk will stall your progress.
Stop thinking about it. When you think about doing an undesirable task, you feel uncomfortable. That’s the reason you won’t do it. So, don’t think about it. Keep your mind on something else and get started.
Keep it short and intense. Change your physiology, and your thoughts will change, too.
Use a timer. See how long it takes you to complete the task. Make a game out of it. Another option is to set a timer for five minutes and see if you can perform the task for those five minutes without having even one negative thought. Timers are great for increasing focus.
Get rid of the distractions. Get away from the TV and lock your cell phone in your desk.
Keep your mind on a single task. Ironically, when you have a lot to do, it can be hard to do anything at all. Keep your mind on one task and forget about the rest. When this task is complete, the others will still be there.
Think about how great you’ll feel when you’re done. Thinking about how dreadful the task will be is the best way to ensure that you won’t do it anytime soon.
Be proud of getting your tasks completed. Most of us hate performing a task, and then feel neutral about getting it done. Get excited about completing these annoying tasks. Give yourself a pat on the back when they’re completed.
Start with something easy. When faced with several things you don’t want to do, start with the quickest and easiest. The sense of accomplishment will keep you going.
Make a to-do list. Cross the items off as they’re completed and enjoy the progress you’re making. There’s something satisfying about marking items off a list.
Consider the benefits of the task. Will you get to keep your job? Get a date? Have a freshly manicured lawn? Consider the benefits of the activity. Focus on these benefits and get started before your attention drifts.
Plan a reward at the end of the day. If you get everything completed, do something enjoyable. Meet a friend for dinner or rent a movie.

Laziness is a common dilemma. It occurs when the motivation to do a task is insufficient. There are several causes for this, but the cause isn’t important. Choose a few workable strategies to get you going and put them into action. You’ll be pleasantly surprised at your results.

This is how mental illness can be beaten. You must have displine in your life.

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