The Surprising Link Between Sleep and Dehydration

  You probably know that you need adequate sleep and hydration to stay healthy. However, [...]

My Body Is Healthy, Whole, and Strong – Affirmations

  Are you experiencing anxiety about your health during these stressful times? Use these affirmations [...]

9 Healthy Steps to Help Cope With Anxiety

  If you struggle with anxiety on a daily basis, you may find yourself using [...]

I Commit to Personal Growth – Affirmations

I know it is important for me to be vigilant about improving my game. I [...]

7 Ways to Reduce Stress in Your Home Today

  The baby’s crying while you hurriedly put the fast food on the table, the [...]

I Am Courageous and Overcome My Fears – Affirmations

Use these affirmations and start beating your fears. Like everyone, I have fears. However, I [...]

Do You Really Want to Change? Do You?…

  Believe it or not, it is not only possible, but quite common for someone [...]

Your Ego – What’s Fear Got to Do With It

  Are you aware that your ego loves fear? In fact, it thrives on fear, [...]

I Am the Hero of My Own Journey – Affirmations

Use these affirmations to become the hero of your journey. I am the hero of [...]

How Self-Reflection Can Make You Happier and More Successful

  Self-reflection seems to be a dying art. People either feel they don’t have the [...]