Meditation versus Self-Hypnosis

  Often times there is much confusion surrounding meditation and self-hypnosis. Are they just two [...]

10 Reasons Why Meditation Might Not Be Working For You

  Meditation is simple, cheap, and highly effective, but that doesn’t mean it’s easy. And [...]

5-Minute Guide on How to Speak to Yourself

  Do you want to make a big difference with your happiness and success in [...]

The Miracle of Small Wins – Get Better Today

  The pay off of small wins can be HUGE! Scientist and experts agree that [...]

Methods to Help You Overcome Social Anxiety

  If you find yourself getting anxious at the thought of meeting new people or [...]

Are Your Beliefs Keeping You From Succeeding?

  Your beliefs color your perception of the world and your experiences. Many beliefs are [...]

Simple Foods That Help With Hydration/Anxiety

  Dehydration is a health risk, it also aids in anxiety and panic attacks. You [...]

9 Ways to Stop a Panic Attack

  A panic attack can feel terrifying. Those that suffer panic attacks often feel as [...]

Read This if You’re Afraid to Love

  A fear of love can express itself in many different ways. You might sit [...]

5 Tips for Conquering Your Fear of Public Speaking

  Many studies have found that a fear of public speaking is the number one [...]